CEI Safety Huddle/Stretch & Flex

• Job name

• Job number

• Conducted on

  Date

• Competent person

• Prepared by

General safety

• Did you start your day by stretching?

  Yes

  No

  N/A

General information. Mark all that apply.

• What are the hazards associated with the job?

• Chemical burn

• Extreme weather

• Particles in eyes

• Over exertion

• Elevator load

• Falls over 6ft

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• Over head work

• Pinch points

• Lead/asbestos

• Cranes/rigging

• Live utility work/electrical shock

• Using hazardous materials

• Trips/spills falls

• Fire/explosion

• Abrasion/cuts burns

• Cave ins

• Loud noise

• Sprains/strains

• Falling objects

• Vehicle traffic

• Power tools

• Other (explain)

• Have these hazards been explained to the employees?

  Yes

  No

  N/A

• Considering your scheduled task for today, what specific steps will be taken to remain safe and efficient?

Personal protective equipment

• Fall protection

  Yes

  No

  N/A

• Eye/face

  Yes

  No

  N/A

• Respirator

  Yes

  No

  N/A

• Hand

  Yes

  No

  N/A

• Hearing

  Yes

  No

  N/A

• Foot

  Yes

  No

  N/A

• Coveralls

  Yes

  No

  N/A

• Hard hat

  Yes

  No

  N/A

• Yes

  No

  N/A

• Class 2 safety vest

  Yes

  No

  N/A

• Other types. (Specify)

Procedures/permits required

• Hot work

  Yes

  No

  N/A

• Lockout/tag out

  Yes

  No

  N/A

• Excavation

  Yes

  No

  N/A

• Signs/barricades

  Yes

  No

  N/A

• Confined space

  Yes

  No

  N/A

• Crane lift

  Yes

  No

  N/A

• Line break/hot tapping

  Yes

  No

  N/A

• Utility shutdown

  Yes

  No

  N/A

• Scaffolding

  Yes

  No

  N/A

• Other (specify)

  Yes

  No

  N/A

• Is fire watch attendant required?

  Yes

  No

  N/A

Employee certification required

• Crane operator

  Yes

  No

  N/A

• Forklift operator

  Yes

  No

  N/A

• Mobile equipment operator

  Yes

  No

  N/A

• Power actuated tool user

  Yes

  No

  N/A

• Competent person

  Yes

  No

  N/A

• CPR/AED/First aid

  Yes

  No

  N/A

• Other (specify)

Tools and equipment

• User inspection is required on all tools, ladders, electrical cords, rigging and safety equipment. Has this been completed?

  Yes

  No

  N/A

Hazardous materials

• Has the material storage area been identified and approved?

  Yes

  No

  N/A

• Have sds been reviewed for health hazards prior to use?

  Yes

  No

  N/A

Scaffolds/ladders

• Inspect all scaffolds/ladders before use. Has scaffold tag been signed?

  Yes

  No

  N/A

• Does your ladder have a current inspection?

  Yes

  No

  N/A

First aid and safety

• Identify below the location of the nearest first aid safety kit

• Are all employees aware of first aid location?

  Yes

  No

  N/A

• Is first aid fully stocked and accessible?

  Yes

  No

  N/A

• Is there a supply of drinking water on the roof?

  Yes

  No

  N/A

House keeping

• Are trash receptacles available?

  Yes

  No

  N/A

• Location?

• Was trash removal completed yesterday?

  Yes

  No

  N/A

Fire protection

• Are flammable/combustible materials stored, separated, inspected and secured per the safety plan?

  Yes

  No

  N/A

Fall protection

• Is fall protection required?

  Yes

  No

  N/A

• Is an engineered system in place

  Yes

  No

  N/A

• What type?

• Have all employees been instructed in its use?

  Yes

  No

  N/A

Neck Stretch- Hold for 15-30- seconds- Repeat each side

• - Tilt head sideways without twisting the neck
  -Using your hand, reach across head and move ear toward shoulder
  -Do not pull head, use weight of arm alone
  -Extend other arm

  

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• Neck Stretch- Hold for 15-30- seconds- Repeat each side

Chest Pull- Hold for 15-30- seconds- Repeat each side

• -Lace fingers together behind your back
  -Roll shoulders back while pulling hands back a few inches behind your back

  

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• Chest Pull- Hold for 15-30- seconds- Repeat each side

Shoulder & Back of Upper Arm Stretch- Hold for 15-30- seconds- Repeat each side

• - Stand and place right hand on left shoulder
  -With the left hand, pull right elbow across chest toward left shoulder and hold

  

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• Shoulder & Back of Upper Arm Stretch- Hold for 15-30- seconds- Repeat each side

Forearms & Wrist Stretch- Hold for 15-30- seconds- Repeat each side

• - Extend one arm forward keeping the elbow straight
  -Bend the wrist upward, and use the other hand to gently pull fingers back toward you, stretching the muscles in the bottom of your forearm and wrist
  -Then release the bend the same wrist downward, gently pulling it down and toward you

  

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• Forearms & Wrist Stretch- Hold for 15-30- seconds- Repeat each side

Thigh Stretch - Hold for 15-30- seconds- Repeat each side

• - Lift one leg and grasp with your arm
  -Pull up on leg at ankle to stretch thigh
  -Maintain balance by extending your opposite arm sideways

  

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• Thigh Stretch - Hold for 15-30- seconds- Repeat each side

Stretches inner thigh, groin- Hold for 15-30- seconds- Repeat each side

• -Stand with feet pointed straight ahead, a little more than shoulder width apart
  -Bend right knee slightly and move left hip downward toward right knee

  

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• Stretches inner thigh, groin- Hold for 15-30- seconds- Repeat each side

Calf Stretch- Hold for 15-30- seconds- Repeat each side

• -Standing facing a wall or object, place your foot up against the wall
  -Keeping a straight knee, lean forward until you feel a stretch in the calf and hold the position

  

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• Calf Stretch- Hold for 15-30- seconds- Repeat each side

Lower back stretch- Hold for 15-30 seconds- Repeat each side

• -Stand upright with your feet shoulder width apart
  -Twist and lean forward to touch your toe with opposite hand
  -Extend other arm up into the air behind you

  

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Employee Signature

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Foreman Signature

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