HBT HSE Ergonomic Gemba

• Conducted on

  Date

• Prepared by

• Location
  Address

• Lifting under racking

  

• Lifting low reach

  

• Lifting heavier items

  

• Lifting carrying after lift

  

• Lifting - Do Not's

  

• Twisting

  

Lifting

• Planning: correct PPE, adequate space, slip/trip hazards removed?

  Yes

  No

  N/A

• Planning: weight reviewed, e.g.: labelling, heft test?

  Yes

  No

  N/A

• Planning: equipment use is better option, team lift as alternative?

  Yes

  No

  N/A

• Faces load with one foot slightly forward?

  Yes

  No

  N/A

• Knees bent?

  Yes

  No

  N/A

• Load slid as close to body as possible?

  Yes

  No

  N/A

• Back straight?

  Yes

  No

  N/A

• Good grip?

  Yes

  No

  N/A

• Head position – looks straight ahead?

  Yes

  No

  N/A

• Lifts using leg muscles?

  Yes

  No

  N/A

• No twisting?

  Yes

  No

  N/A

• Lifting overhead

  

• Lifting overhead

  

• Carrying

  

• lowering

  

• Lifting Overhead- Do Not's

  

• Twisting

  

Overhead lift

• Keeps the load close to body?

  Yes

  No

  N/A

• Secure grip, arms tucked in?

  Yes

  No

  N/A

• Vision not obstructed?

  Yes

  No

  N/A

• Faces the direction of travel?

  Yes

  No

  N/A

• Head position – looks straight ahead?

  Yes

  No

  N/A

• Pivots feet to change direction?

  Yes

  No

  N/A

• Back straight?

  Yes

  No

  N/A

• No twisting?

  Yes

  No

  N/A

• Carry distance suitable?

  Yes

  No

  N/A

• Team lift preparation

  

• Team Lift planning

  

• Team lift stabilizing

  

• Team Lift transporting

  

• Team Lift- Do Not's

  

Team Lift

• Keeps the load close to body?

  Yes

  No

  N/A

• Secure grip, arms tucked in?

  Yes

  No

  N/A

• Vision not obstructed?

  Yes

  No

  N/A

• Faces the direction of travel?

  Yes

  No

  N/A

• Head position – looks straight ahead?

  Yes

  No

  N/A

• Pivots feet to change direction?

  Yes

  No

  N/A

• Back straight?

  Yes

  No

  N/A

• No twisting?

  Yes

  No

  N/A

• Carry distance suitable?

  Yes

  No

  N/A

• Pallet Handling - Lifting

  

• Pallet Handling - Lifting

  

• Pallet Handling - Carrying

  

• Pallet Handling - Lowering

  

• Pallet Handling - Placing on Stack

  

• Pallet Handling - Placing on Stack

  

• Pallet Handling - Do not's

  

Pallet Handling

• Keeps the load close to body?

  Yes

  No

  N/A

• Secure grip, arms tucked in?

  Yes

  No

  N/A

• Vision not obstructed?

  Yes

  No

  N/A

• Faces the direction of travel?

  Yes

  No

  N/A

• Head position – looks straight ahead?

  Yes

  No

  N/A

• Pivots feet to change direction?

  Yes

  No

  N/A

• Back straight?

  Yes

  No

  N/A

• No twisting?

  Yes

  No

  N/A