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Resilience Questionnaire

  • 1. In a difficult spot, I turn at once to what can be done to put things right

  • 2. I influence where I can, rather than worrying about what I can’t influence

  • 3. I don’t take criticism personally.

  • 4. I generally manage to keep things in perspective.

  • 5. I am calm in a crisis.

  • 6. I’m good at finding solutions to problems.

  • 7. I wouldn’t describe myself as an anxious person.

  • 8. I don’t tend to avoid conflict.

  • 9. I try to control events rather than being a victim of circumstances.

  • 10. I trust my intuition.

  • 11. I manage my stress levels well.

  • 12. I feel confident and secure in my position.

Your score

  • A developing

  • level or

  • resilience. Your

  • score indicates

  • that, although

  • you may not

  • always feel at

  • the mercy of

  • events, you

  • would in fact

  • benefit

  • significantly

  • from developing

  • aspects of your

  • behaviour.

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