Place feet slightly apart

Keep breastbone elevated

Bend Knees

Brace stomach muscles

Hold the object close to the chest

Move the feet not the spine

Keep the back straight when standing up

Carry only when necessary

Trainee Signature
Assessor Signature
Please note that this checklist is a hypothetical example and provides basic information only. It is not intended to take the place of, among other things, workplace, health and safety advice; medical advice, diagnosis, or treatment; or other applicable laws. You should also seek your own professional advice to determine if the use of such checklist is permissible in your workplace or jurisdiction.