LIFTING PROCEDURE

  • 1. Head up, eyes forward. This helps straighten the back. Cabeza hacia arriba, ojos derechos. Esto ayuda a enderezar la espalda.

  • 2. Back as verticle and straight as possible. Espalda lo mas vertical y enderezada posible.

  • 3. All Legs tucked, ready to do almost all lifting. Piernas debajo del cuerpo, listas para hacer la mayoria del esfuerzo.

  • 4. Firmly grasp the object to be lifted. Con mano firme, agarrar el objeto que va a alzar.

  • 5. The Be sure footing is good and lift up. Este seguro, en pie firme y levante hacia arriba.

  • 6. Once load is up…DO NOT TWIST. No torcer el cuerpo mientras tenga la carga levantada.

  • 7. Think smart, most accidents happen when things are done quickly. Sea inteligente, la mayoria de accidentes ocurren cuando las cosas se hacen rapidamente.

  • 8. Ask for help when lifting heavy loads. Pida ayuda cuando levante carga pesada.

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