Chased Cyphon

Day Review

Go through each of these honestly, reflect back on how you felt.

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Title Page

Audit Title
Prepared by
Location

What day are we talking about?
On a rating of 1 to 10, how was your day?
What feelings did you experience today?
- Bored
- Pessimistic
- Irritated
- Frustrated
- Impatient
- Overwhelmed
- Disappointed
- Doubting
- Worried
- Blaming
- Discouraging
- Angry
- Vengeful
- Hatred/Rage
- Jealous
- Insecure
- Guilty
- Unworthy
- Scared
- Depressed
- Powerless
What percentage of your day did you spend feeling this way?
How would you have liked the day to be?
- Had fun
- Felt at ease
- Everything flowing nicely
- Everything going smoothly
- Everything easily done
- Energised
- Excited
- Comfortable
- Calm
- Confident
Who is in control of how your day goes?
- I am
- My friends
- My family
- My co-workerd
- Clients / Customers
- Random strangers
- Don't know, but certainly not me
List 3 things you could have done yourself to improve the day:

Chased Cyphon

Day Review

Go through each of these honestly, reflect back on how you felt.

Use this Template

Print as PDF

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