What day are we talking about?
On a rating of 1 to 10, how was your day?
What feelings did you experience today?
What percentage of your day did you spend feeling this way?
How would you have liked the day to be?
Who is in control of how your day goes?

List 3 things you could have done yourself to improve the day:

Please note that this checklist is a hypothetical example and provides basic information only. It is not intended to take the place of, among other things, workplace, health and safety advice; medical advice, diagnosis, or treatment; or other applicable laws. You should also seek your own professional advice to determine if the use of such checklist is permissible in your workplace or jurisdiction.