Inspection

General Information

Name

Age

Wt

Ht

Medications

Risk Factor Status

Resting HR

Resting BP (1)

Resting BP (2)

Skinfolds

Pectoral

Abdomen

Thigh

Triceps

Suprailiac

Thigh

Estimated % Body Fat Waist to Hip Ratio (divide waist by hip)

BMI

Circumferences:

Hip

Waist

Thigh

Calf

Upper arms

Forearm

Step Test

Step Test (60 sec. HR)

Rockport Walking Test (60 sec. HR)

Comments

Abdominal Strength

Bench Press 1 RM

Weights (lbs)

Total Bench Press

Crunch Test (#/min.)

Push-up Test (total #)

Sit and Reach (inches)

Muscle Specific Flexibility Test

Hamstrings

Iliopsoas

Quadriceps

Calves

Shoulders

Posture Assessments (visual)
Take a photo

Lordosis

Kyphosis

Forward head

Hip height discrepancy

Shoulder height

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Please note that this checklist is a hypothetical example and provides basic information only. It is not intended to take the place of, among other things, workplace, health and safety advice; medical advice, diagnosis, or treatment; or other applicable laws. You should also seek your own professional advice to determine if the use of such checklist is permissible in your workplace or jurisdiction.