Title Page
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Coach name
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Conducted on
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Prepared by
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Location
Fitness consultation assessment
Pre gym assessments
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Par q complete
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Health and well-being assessment complete
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Approval for physical activity complete
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medications taken complete
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aspiration map complete
Tanita readings
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Height taken correctly
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weight taken correctly
Tanita reading summary
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Weight and description
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bmi and description
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Body fat mass description
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ideal ranges explained
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Fat free mass explained
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Bone density explained
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body water percentage explained with target ranges
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Bmr explained with advice for goal specific given ie weight loss
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viceral fat explained
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Metabolic age explained
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leg muscle score explained
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Fat distribution explained
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muscle distribution explained
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imbalances questioned
Programme design
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Programme specific to goal
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progression/regression options explained
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programme takes into account injuries etc
Induction
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Explained how to utilise village gym app to log on kit
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advised weekly weigh ins on tanita
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demonstrated resistance and core exercises
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adapted programme weights / exercises if required though-out induction
Wrap up
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Asked if any further questions
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explained how to book classes on app
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advised regarding weekly check points
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informed regarding 6 week review
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informed regarding 12 week reward and recognition
