Warm Up

Warm up - Activity 1

Record warm up

Activity

Activity

Level
Average speed

Type

Level
Average speed
Level
Incline %
Average speed (k/h)
Duration (minutes)
Calories Burned
Average heart rate

Notes

Stats pic

Workout

Workout

Record Activity

Exercise

Exercise

Record sets

Set
Weight (kg)
Reps
Rest (seconds)

Notes

Cardio/Cool down

Cardio / Cool down

Record cardio

Activity

Activity

Level
Incline %
Speed k/h
Level
Average Speed

Type

Level
Average Speed
Duration (minutes)
Calories burned
Average heart rate

Notes

Stats pic
Please note that this checklist is a hypothetical example and provides basic information only. It is not intended to take the place of, among other things, workplace, health and safety advice; medical advice, diagnosis, or treatment; or other applicable laws. You should also seek your own professional advice to determine if the use of such checklist is permissible in your workplace or jurisdiction.