Information

  • Workout No.

  • Completed on

  • Location

  • Target body area

Warm Up

Warm up - Activity 1

  • Record warm up

  • Activity
  • Activity

  • Level

  • Average speed

  • Type

  • Level

  • Average speed

  • Level

  • Incline %

  • Average speed (k/h)

  • Duration (minutes)

  • Calories Burned

  • Average heart rate

  • Notes

  • Stats pic

Workout

Workout

  • Record Activity

  • Exercise
  • Exercise

  • Record sets

  • Set
  • Weight (kg)

  • Reps

  • Rest (seconds)

  • Notes

Cardio/Cool down

Cardio / Cool down

  • Record cardio

  • Activity
  • Activity

  • Level

  • Incline %

  • Speed k/h

  • Level

  • Average Speed

  • Type

  • Level

  • Average Speed

  • Duration (minutes)

  • Calories burned

  • Average heart rate

  • Notes

  • Stats pic

The templates available in our Public Library have been created by our customers and employees to help get you started using SafetyCulture's solutions. The templates are intended to be used as hypothetical examples only and should not be used as a substitute for professional advice. You should seek your own professional advice to determine if the use of a template is permissible in your workplace or jurisdiction. You should independently determine whether the template is suitable for your circumstances.