Dannielle Rothery

Workout

Danni's Workout Tracker

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Use this Template

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Information

Workout No.
Completed on
Location
Target body area
- Legs
- Arms
- Shoulders
- Back
- Chest
- Abs

Warm Up

Warm up - Activity 1

Record warm up
Activity
Level
Average speed
Type
Level
Average speed
Level
Incline %
Average speed (k/h)
Duration (minutes)
Calories Burned
Average heart rate
Notes
Stats pic

Workout

Record Activity
Exercise
Record sets
Weight (kg)
Reps
Rest (seconds)
Notes

Cardio/Cool down

Cardio / Cool down

Record cardio
Activity
Level
Incline %
Speed k/h
Level
Average Speed
Type
Level
Average Speed
Duration (minutes)
Calories burned
Average heart rate
Notes
Stats pic

Dannielle Rothery

Workout

Danni's Workout Tracker

Use this Template

Print as PDF

The templates available in our Public Library have been created by our customers and employees to help get you started using SafetyCulture's solutions. The templates are intended to be used as hypothetical examples only and should not be used as a substitute for professional advice. You should seek your own professional advice to determine if the use of a template is permissible in your workplace or jurisdiction. You should independently determine whether the template is suitable for your circumstances.