Title Page
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Site conducted
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Conducted on
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Prepared by
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Location
Accountability Report Card
Nutrition
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Have you been eating less / more food portions more regularly?
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Have you been tracking your calories via the MyFitness pal app?
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How many times this week did you stay within your calorie intake target?
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Are you achieving your daily required macro intake?
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how many times this week did you hit your protein intake? (check myfitness pal)
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Are you having difficulty achieving/consuming your daily macros?
Fitness
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Have you been exercising online with Caroline 3x a week or more?
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Are you struggling with online workouts? (are they difficult)
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Have you completed any of the workouts prescribed by your coach on Trainerize?
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How many times did you work out this week
Mindset
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Have you filled out your weekly tracker?
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Do you feel like you are progressing towards your goals?
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Have you had any setbacks this week? if so what?
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Are you still 100% committed to achieving your goals?
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Have you sent your tracker / MyFitness Pal stats to your coach via Trainerize?
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Do you have any questions for your coach?