Accountability Report Card

• Site conducted

  Select

• Conducted on

  Date

• Prepared by

• Location
  Address

Nutrition

• Have you been eating less / more food portions more regularly?

  Yes

  No

  N/A

• Have you been tracking your calories via the MyFitness pal app?

  Yes

  No

  N/A

• How many times this week did you stay within your calorie intake target?

  1-2

  3

  4

  5+

• Are you achieving your daily required macro intake?

  Yes

  No

  N/A

• how many times this week did you hit your protein intake? (check myfitness pal)

  1-2

  3

  4

  5+

• Are you having difficulty achieving/consuming your daily macros?

  Yes

  No

  N/A

Fitness

• Have you been exercising online with Caroline 3x a week or more?

  Yes

  No

  N/A

• Are you struggling with online workouts? (are they difficult)

  Yes

  No

  N/A

• Have you completed any of the workouts prescribed by your coach on Trainerize?

  Yes

  No

  N/A

• How many times did you work out this week

  1-2

  3

  4

  5+

Mindset

• Have you filled out your weekly tracker?

  Yes

  No

  N/A

• Do you feel like you are progressing towards your goals?

  Yes

  No

  N/A

• Have you had any setbacks this week? if so what?

  Yes

  No

  N/A

• Are you still 100% committed to achieving your goals?

  Yes

  No

  N/A

• Have you sent your tracker / MyFitness Pal stats to your coach via Trainerize?

  Yes

  No

  N/A

• How motivated are you on a scale of 1-10?

• Do you have any questions for your coach?