1. What are your major goals / targets?
Weight loss / gain
Increase fitness level
2. Are there any body parts in particular that you wish to train?
3. What are your top three fitness/nutrition goals?
4. How long after beginning your training do you expect it to take to begin to see changes in your body?
12 months +
5. Do you have a specific event / date you want to achieve these by?
6. Have you ever trained at a gym or had a personal trainer before?
7. If you currently exercise, what would you say your routine is:
8. What will motivate you to achieve your goals?
9. How motivated are you to achieving your goals?
10. What, if any, are your expected barriers towards your exercise program?
11. How many days do you require a personal trainer for?
12. What time of the day do you prefer?
13. Would you like to keep track of your changes/measurements