Corporate Risk and Audit Ergonomic Assessment

Name

Job Title

Department

Dominant Hand

Completed functional capacity assessment or health declaration

Health declaration form
Functional capacity assessment

Supervisors Name-

Location

Ground Floor Gower
First Floor Gower
Second Floor Gower
Ground Floor High
First Floor High
Solaris
Other

Workstation Type -

Job Tasks (% of day)

Any pre-existing issues/ medical conditions that may affect work?

Workstation - Is desk surface all at one height? Ensure knees and legs have adequate room under workstation

Seat Pan - Is seat pan adjusted to ensure its parallel to the floor?

Lumbar Support - Is the height of the backrest adjusted to support the lumber spine?

Backrest Tilt- Is the back rest adjusted to promote comfortable, upright sitting ( 100 degrees)?

Seat Height - Is the seat height adjusted so shoulders are relaxed and elbows at 90 degrees when typing? Are elbows in line with or slightly higher that the keyboard? Are forearms parallel to the floor or just below 90 degrees when typing?

Foot Rest - Are feet resting flat on the ground when seated? Are thighs parallel to the ground?

Workstation Alignment - Are keyboard and monitor directly in front of worker?

Keyboard - Are wrists flat when typing?

Mouse - Are elbows close to the body when using the mouse? Is the wrist straight when using the mouse?

Monitor - Are monitors adjusted so that the top of the screens is at eye level or slightly below? ** This may not apply if prescription glasses are worn Is the minimum distance to the screen an arms length? Is the screen tilted to ensure easy viewing and to reduce glare?

Dual Screens - Are dual screens installed at the right height, distance and set up for work flow/

Document Holder- Is a document holder required to reduce neck twisting /bending?

Telephone- Is the phone positioned withing easy reach on non dominant side? Is there significant phone usage that requires dual computer use?

Change of Posture - Education provided in regards to changing posture and taking regular breaks

Additional Notes Always lean back and feel supported by the chair back, this takes the pressure off your lower and upper back. Your chair is positioned at a 100 degree angle; this should feel more like a natural and relaxed posture for you. Whilst seated, ensure your head is not leaning forward from the neck to promote optimum. Please move closer to the desk so your elbows are beside your sides of the body and able to type. Please ensure you pause from your seated position every 30 minutes to (reset your body) stretch and move – this will recirculate blood flow throughout your body and reduce the risk of muscle cramps and strains.

Option to include photographic evidence of ergonomic assessment