Goodlife GFI Full Class Coaching Session

• Document No.

• Club Name

• GFI Name

• Program

• Conducted on

  Date

• Prepared by

• Location
  Address

WHS

• Checked to see that the room was free of hazards and obstructions?

  Yes

  No

  N/A

• Instructed members to wipe down mats and equipment after use, ensure that equipment it placed away in the correct storage provide – Infection control and risk management

  Yes

  No

  N/A

Class Introduction

• Gave a quick overview of the class and explain that difference impact options that members can choose to suit their fitness level? – Duty of care

  Yes

  No

  N/A

• Asked if anyone has any injuries or medical conditions that the GFI should know of before commencing the class?

  Yes

  No

  N/A

Choreography

• The choreography of the track flowed? - Instructor's focus was outward, not on what the next move might be.

  Yes

  No

  N/A

Technique

• Does the instructor look in control, efficient, authentic to the Essence, inspiring through the way they move?<br>Posture and alignment - Is the instructor grounded with a strong posture?<br>Execution<br>Timing <br>Fitness <br>Essence - Does the instructor move with high energy and look like an athlete?

  Yes

  No

  N/A

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Coaching

• Pre-cueing - Is it easy to follow? Do you know on time what’s coming next?

  Yes

  No

  N/A

• Track Objective, Setup and Follow-up Cues - Do you know what to do and how to do it?

  Yes

  No

  N/A

• CRC, options and motivational cues - If I struggle, do I get some help?

  Yes

  No

  N/A

• Does the teaching reflect the unique points of the release/track - Do I know what’s special about this track and how to get the most out of it?

  Yes

  No

  N/A

Connection

• Is the instructor natural and does he/she maintain eye connection when communicating with the class?

  Yes

  No

  N/A

• Does he/she teach in an inclusive and interactive way?

  Yes

  No

  N/A

• Would you spend an hour listening to this person with pleasure?<br>

  Yes

  No

  N/A

Fitness Magic

• Is the class a journey of contrast and entertaining?

  Yes

  No

  N/A

• <br>Does the instructor bring the Program’s Essence alive?<br>

  Yes

  No

  N/A

• Is it entertaining enough to make you get up on Sunday morning?

  Yes

  No

  N/A

GFI Class Coaching Session Summary

• Overall Feedback

• Competent

  Yes

  No

  N/A

• What to focus on next?

• By when

  Date

• How?

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