ES - Assisted Training

• Date

  Date

• Prepared by

• Team Member

• Client Name

BEGINNING

• Welcomes client using their name (2 marks)

  Yes

  No

• Team Members is well prepared for the session (ipad loaded, read MCF notes etc.)

  Good

  Fair

  Poor

• Asks the client how they are feeling? (energy levels etc.)

  Good

  Fair

  Poor

• Discusses clients current training and refers to the clients previous session

  Good

  Fair

  Poor

• Demonstrates knowledge of the client's history and goals

  Good

  Fair

  Poor

• Gives one specific and measurable goal of the session (RPE, TUL, TQ, intensity)

  Good

  Fair

  Poor

• Outlines the expectation of the session (duration, fast paced, flow, machine order etc.)

  Good

  Fair

  Poor

• Clarifies if there are any questions before starting the session

  Yes

  No

MACHINES

Machine

• Machine:

• Correct Set Up (MIPS)

  Yes

  No

• Cueing, Correcting and Feedback

  Good

  Fair

  Poor

• Intensity

  Select Momentary Muscular Failure Localised Muscular Fatigue Generalised Muscular Exhaustion Appropriate for Exercise / Client

  • Momentary Muscular Failure
  • Localised Muscular Fatigue
  • Generalised Muscular Exhaustion
  • Appropriate for Exercise / Client

• Time and Weight for next session recorded correctly

  Yes

  No

SESSION

• Completed machine set up and minimal rest between machines (30-40 sec)

  Yes

  No

• Used RPE (0-10) scale to gain feedback throughout session

  Good

  Fair

  Poor

• Used intensification methods appropriately (iso hold/SS/assisted reps etc)

  Good

  Fair

  Poor

• Additional coaching/encouragement for clients to push themselves to muscle fatigue

• Appropriate exercises chosen for client's goal (programming, exercise order etc)

  Yes

  No

• Uses client's name at least 3 times during session

  Yes

  No

• Team member actively listened throughout the session

  Good

  Fair

  Poor

• Builds rapport throughout the session via active listening and asking non clinical questions

  Good

  Fair

  Poor

• Encourages natural breathing pattern

  Yes

  No

• Discusses isolation

  Good

  Fair

  Poor

• Demonstrates clinical knowledge by educating client on relevant training principals

• Client trained with towel

  Yes

  No

• Instructor has appropriate/positive body language throughout session

  Yes

  No

END

• Ask's the cient how they are feeling post session

  Good

  Fair

  Poor

• Educated client around post exercise behaviours and recovery (DOMs, food, water, sleep etc)

  Good

  Fair

  Poor

• Discusses if goals of session were met and gave feedback

  Good

  Fair

  Poor

• Discusses goals/progression for next session (ROM, load, machines etc)

  Good

  Fair

  Poor

• Ensure client is booked in for their next session

  Good

  Fair

  Poor

• Farewells client and uses name

  Yes

  No