Spin audit

• Site conducted

  Select

• Conducted on

  Date

• Prepared by

• Location
  Address

• Instructor teaching

  Yes

  No

  N/A

• Duration of classes

  Yes

  No

  N/A

Pre class set up

• Sound system checked

  Yes

  No

  N/A

• Bikes safe to use

  Yes

  No

  N/A

• air con at appropriate level

  Yes

  No

  N/A

• Lighting at correct levels

  Yes

  No

  N/A

Wamup

• Injury screening complete

  Yes

  No

  N/A

• fire exits explained

  Yes

  No

  N/A

• bike set up explained

  Yes

  No

  N/A

• instructor using microphone

  Yes

  No

  N/A

• appropriate level for warmup

  Yes

  No

  N/A

• appropriate music selection for warmup

  Yes

  No

  N/A

Main workout choreography

• Instructor pre cues changes of position etc in advance

  Good

  Fair

  Poor

  N/A

• Good music selection for movements

  Good

  Fair

  Poor

  N/A

Technique- overall competency is based on success in the below components

Ride easy

Position

• Hips to back of saddle

  Yes

  No

  N/A

• Hands shoulder width on flat of bar

  Yes

  No

  N/A

• Chest lifted

  Yes

  No

  N/A

• shoulders down and neutral

  Yes

  No

  N/A

Resistance

• Demonstrated base race or seated climbing resistance

  Yes

  No

  N/A

• Demonstrates control in the saddle not bouncing through hips

  Yes

  No

  N/A

Pace

• Riding at correct tempo for music given and training focus

  Yes

  No

  N/A

Pedal

• Not excessively pointed or Achilles stretched

  Yes

  No

  N/A

• riding in circles

  Yes

  No

  N/A

Racing

Position

• Hips to back of saddle

  Yes

  No

  N/A

• Hands to outside of handlebars

  Yes

  No

  N/A

• Upper body at 45 degrees (90 degrees from upper arm to torso)

  Yes

  No

  N/A

• Chest lifted

  Yes

  No

  N/A

• Shoulders down

  Yes

  No

  N/A

Resistance

• Uses correct racing or attack resistance

  Yes

  No

  N/A

• demonstrates control in saddle not bouncing through hips

  Yes

  No

  N/A

Pace

• Able to hit the fast beat safely and effectively

  Yes

  No

  N/A

Pedal

• Not excessively pointed or Achilles stretched

  Yes

  No

  N/A

• Riding in circles

  Yes

  No

  N/A

Racing forward

Position

• Hips slightly forward

  Yes

  No

  N/A

• Hands outside handlebars

  Yes

  No

  N/A

• upper body at 45 degrees (90 degrees from upper arm to torso)

  Yes

  No

  N/A

• Chest lifted

  Yes

  No

  N/A

• Shoulders down

  Yes

  No

  N/A

Resistance

• Uses correct racing resistance not bouncing in saddle

  Yes

  No

  N/A

Pace

• Close to or above tempo safe and effective

  Yes

  No

  N/A

Pedal

• Fixed ankle

  Yes

  No

  N/A

• toes slightly dipped

  Yes

  No

  N/A

• riding in circles

  Yes

  No

  N/A

Standing climb

Position

• Backside just touching saddle

  Yes

  No

  N/A

• Hands towards end of handle bars

  Yes

  No

  N/A

• 90 degrees from upper arm to torso

  Yes

  No

  N/A

• Chest lifted

  Yes

  No

  N/A

• Bodyweight moving side to side (no up and down movements)

  Yes

  No

  N/A

Resistance

• Correct climbing resistance to allow to hit the tempo with control

  Yes

  No

  N/A

Pace

• Maintains the rhythm of the music

  Yes

  No

  N/A

Pedal

• Not excessively pointed or Achilles stretched

  Yes

  No

  N/A

• Riding in circles

  Yes

  No

  N/A

Seated climb/power

Position

• Hips to back of saddle and stable

  Yes

  No

  N/A

• Hands to outside of handlebars

  Yes

  No

  N/A

• upper body at 45 degrees (90 degrees from upper arm to torso)

  Yes

  No

  N/A

• Chest lifted

  Yes

  No

  N/A

• shoulders down

  Yes

  No

  N/A

Resistance

• Correct climbing resistance

  Yes

  No

  N/A

Pace

• Maintains the rhythm of the music

  Yes

  No

  N/A

Pedal

• Not excessively pointed or Achilles stretched

  Yes

  No

  N/A

• Riding in circles

  Yes

  No

  N/A

Standing attack

Position

• Hips slightly forward of saddle and level

  Yes

  No

  N/A

• Hands towards end of handlebars

  Yes

  No

  N/A

• Chest lifted

  Yes

  No

  N/A

• shoulders down

  Yes

  No

  N/A

Resistance

• Correct attack or climbing resistance

  Yes

  No

  N/A

Pace

• At or slightly quicker than tempo

  Yes

  No

  N/A

Pedal

• Not excessively pointed or Achilles stretched

  Yes

  No

  N/A

• Pedalling in circles

  Yes

  No

  N/A

Coaching

Layer 1 - set up /compulsories

• Track introduction given

  Good

  Fair

  Poor

  N/A

• positional changes queued

  Good

  Fair

  Poor

  N/A

• resistance changes queued

  Good

  Fair

  Poor

  N/A

• pace changes queued

  Good

  Fair

  Poor

  N/A

Layer 2-intensity

• Coached to improve execution

  Good

  Fair

  Poor

  N/A

• coached to manipulate intensity

  Good

  Fair

  Poor

  N/A

• coached education (the why)

  Good

  Fair

  Poor

  N/A

Layer 3 inspire and motivate

• Role model effort throughout

  Good

  Fair

  Poor

  N/A

• role model technique throughout

  Good

  Fair

  Poor

  N/A

• Intrinsic motivation utilised

  Good

  Fair

  Poor

  N/A

• Extrinsic motivation utilised

  Good

  Fair

  Poor

  N/A

• celebrate effort

  Good

  Fair

  Poor

  N/A

Connection

• Show respect and caring attitude throughout class

  Good

  Fair

  Poor

  N/A

• Look see and respond to what they are doing

  Good

  Fair

  Poor

  N/A

Cooldown

• Congratulated class on effort

  Yes

  No

  N/A

• advised aftercare

  Yes

  No

  N/A

• Upper body stretches completed

  Yes

  No

  N/A

• lower body stretches completed

  Yes

  No

  N/A

• Advised to take resistance off when finished

  Yes

  No

  N/A

• advised to drop handle bars and seats

  Yes

  No

  N/A

• advised to wipe floor and bike after use

  Yes

  No

  N/A