Computer Workstation Checklist

• Audit Title

• Document No.

• Client / Site

• Conducted on

  Date

• Prepared by

• Location
  Address

• Personnel

A. Body Position

• 1. Head is directly over shoulders

  Yes

  No

  N/A

• 2. Shoulders are relaxed

  Yes

  No

  N/A

• 3. Elbows are at 90o angle resting comfortably at side

  Yes

  No

  N/A

• 4. Wrists are straight, floating over wrist rest

  Yes

  No

  N/A

• 5. Knees are at 90o angle or greater

  Yes

  No

  N/A

• 6. Feet flat on floor or supported by footrest

  Yes

  No

  N/A

B. Workstation

• 1. Work surface area is adequate for computer and materials

  Yes

  No

  N/A

• 2. Keyboard and mouse are directly in front of the operator

  Yes

  No

  N/A

• 3. Keyboard and mouse are at comfortable height

  Yes

  No

  N/A

• 4. Monitor is placed armÍs length away from and directly in front of operator

  Yes

  No

  N/A

• 5. Top of monitor screen is slightly below eye level

  Yes

  No

  N/A

• 6. Chair has adjustable height and seat back

  Yes

  No

  N/A

• 7. Seat back is adjusted to support lumbar region of back

  Yes

  No

  N/A

• 8. Document holders are used to position documents close to monitors

  Yes

  No

  N/A

C. Glare Reduction

• 1. Screen contrast and brightness are adjusted

  Yes

  No

  N/A

• 2. Screen is positioned away from or at right angles to windows

  Yes

  No

  N/A

• 3. Screen is tilted down slightly to reduce glare from overhead lighting

  Yes

  No

  N/A

• 4. Lamps and other lighting are positioned to minimize glare

  Yes

  No

  N/A

• 5. Window coverings are adjusted to reduce glare from outside light

  Yes

  No

  N/A

• Summary of Findings

• Please sign upon audit completion

  Sign